Write your story, heal yourself.

Share your story, heal the world.

Write for Wellness encourages every person to pick up a pen, find power within their creative voice, write their story, and achieve a sense of personal balance and universal connection.

Our Offerings

Our guided offerings help you put pen to paper and develop a strong sense of well-being. Choose your adventure:  weekly writing prompts,  writer’s workshops, 1:1 coaching opportunities, weekend retreats, and an annual storytelling event provide a variety of opportunities to grow and connect.

Get inspired and follow our weekly writing prompts …

… all you need is a quiet space, a notebook, a pen and a timer set for ninety minutes. Relax, turn off the editor in your head, and see where your writing takes you.

About Monique

We all have stories to tell. Monique’s story has led her to create and launch Write for Wellness . Through workshops and one on one guidance, Monique supports those on a wellness journey who write (or wish to write),  to find and sustain a strong connection within themselves.

“Gorgeous scenery and a lovely prompt, too. Thank you so much. I needed this today.”


“When I first moved to Muskoka, I joined a group called Write It Out.  I soon found that the weekly prompts were helping me to expand from my usual poems, to writing my very first piece of fiction!  

“Monique has a sincerity about her that is hard to come by these days.  She helped me to trust more in myself through writing.  I have found that with her guidance, I feel more confident to follow my heart and keep writing.  Thank you for all of your support and help, Monique!”

Courtney Murrell